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Sleep is essential ya'll! I get up at 5:15am on days I work and I notice I very rarely lose much (if any at all) on days I work. Sometimes I even notice a gain. But on my days off, when I can sleep longer and get the rest I need I have big losses.
Your body and brain do very important work while you sleep and that burns calories. So if you're struggling or stalled, try focusing on sleep.
And as a mental health nurse and advocate, I can also tell you that improving sleep is one of the top 3 free things you can do to improve or maintain mental health. It is SO important to get healthy, restful sleep.
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238.7 lb
Lost so far: 21.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1046 kcal
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Fat: 47.06g | Prot: 93.27g | Carb: 61.51g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Premier Nutrition High Protein Shake - Cinnamon Roll. Dinner: Chicken Breast, Better Than Good Bacon Jam, Cooked Spaghetti Squash, Cucumber (with Peel) , Grape Tomatoes. Snacks/Other: Saffron Road Korean BBQ Crunchy Chickpeas, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 9.8 lb a week
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