Irongame8's Journal, 14 August 2023

192.3 lb Lost so far: 7.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

3214 kcal

Fat: 74.83g | Prot: 302.84g | Carb: 331.25g.   Breakfast: Cucumber (with Peel) , President's Choice Blue Menu Boneless Skinless Chicken Thighs, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Bananas , PVL Iso-Gold, Gatorade Perform Powder, President's Choice Blue Menu Boneless Skinless Chicken Thighs, Basmati Rice (Cooked), Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Peanut Butter, Blueberries , Weetabix Whole Grain Cereal, Isosurge, Greek Yogurt 0%. more...

3127 kcal

Activities & Exercise: Apple Health - 24 hours. more...