Weigh In record (no journal entry) for 12 August 2023
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209.6 lb
Lost so far: 7.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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307 kcal
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Fat: 3.44g | Prot: 30.60g | Carb: 45.80g.
Lunch: Costco Corn on The Cob, Zucchini . Dinner: Lettuce Salad with Assorted Vegetables, Lilydale Chicken Breast Boneless Skinless. more...
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gaining 0.6 lb a week
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