Weigh In record (no journal entry) for 12 August 2023
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241.5 lb
Lost so far: 18.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1908 kcal
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Fat: 58.05g | Prot: 82.58g | Carb: 271.10g.
Breakfast: Boulangerie St-Méthode Pain Multi-Céréales, Banane, Quebon Lait 2%, Nesquik Chocolat en Poudre, Kraft Beurre d'arachide Crémeux. Lunch: No Yolks Noodles, VH Soya Sauce, Blanc de Poulet, Carottes, Chou-Fleur. Dinner: P'tit Québec Cheddar Très Doux Léger, Breton Reduced Fat & Salt Crackers, Philadelphia Original, Lancia Spaghetti, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes. Snacks/Other: Maynards Gummy Bears, Kraft Noisettes et Cacao, Christie Chips Ahoy!, Betty Crocker Fruit By The Foot, Maïs Soufflé, Becel Margarine. more...
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losing 3.5 lb a week
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