Weigh In record (no journal entry) for 14 March 2015
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195.3 lb
Lost so far: 58.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1731 kcal
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Fat: 61.65g | Prot: 152.28g | Carb: 131.52g.
Breakfast: Vipiteno Yogurt alla Fragola, Caffè Espresso. Lunch: Eglefino al Forno o alla Griglia, Seppioline, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Rucola, Olive Nere, Pesce Spada, Gamberi, Merluzzo al Forno Impanato o in Pastella. Dinner: Vipiteno Yogurt Magro Bianco. Snacks/Other: Sanbitter Sanbitter. more...
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2710 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Sauna - 25 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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lucaravelli's weight history
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