Weigh In record (no journal entry) for 11 August 2023
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177.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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2829 kcal
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Fat: 133.47g | Prot: 129.29g | Carb: 273.38g.
Breakfast: Land O'Lakes Naturally Slender White American Cheese, Thomas' Original Made with Whole Grains English Muffins, Egg, Premier Nutrition High Protein Shake - Café Latte. Lunch: Wegmans Just Picked Mixed Vegetables, Mission Flour Tortilla (Burrito Size), Claussen Kosher Dill Sandwich Slices Pickles, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Bubba Burger Bacon Cheddar Cheeseburger. Dinner: Chick-Fil-A Peach Milkshake, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Deluxe Sandwich w/ American. more...
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losing 1.4 lb a week
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 Comments
Hey girl. How’s everything?? 🩷💜
11 Aug 23 by member: wifey9707
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Hey Wifey! Things are kinda busy around here.😅 only a week and a half till school/work starts. School shopping is done. I’ve been busy scheduling a few appointments, finding a new counselor for myself and managing everything else. Miss C has a friends birthday party tomorrow. Had her pick a gift to get today. My dog has something going on with her back paws. This summer hasn’t been the best. Kinda stressful but we managed. I know all of this doesn’t even compare to the things you’ve endured. 😟 I sure pray you’re on the mend. ❤️🩹
11 Aug 23 by member: Neicy Can
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Awww D. Hang in there girl. I know you’ve been through a lot but you know what??? You always make it through. Don’t give up. In Christ alone!!! Sending prayers and love. 🩷🙏🏻
11 Aug 23 by member: wifey9707
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12 Aug 23 by member: shirfleur 1
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