Woodchipper's Journal, 11 August 2023

1e STREEF BEHAALD! 🥳🥳🥳🥳🥳

165.3 lb Lost so far: 23.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 77.84g | Prot: 112.41g | Carb: 100.72g.   Breakfast: Zuivelmeester Roomboter Ongezouten, Kruidvat Pure Whey Chocolade, Melk (Halfvol), Koffie, Jumbo XXL Hagelslag Puur, Plus 20+ Kaas Jong, Lidl Knäckebröd Volkoren. Lunch: ETOS Eiwitreep. Dinner: Lidl Bifteki , Souvlaki, Aldi Gyros, Tzatziki, Frieten, Witte Tafelwijn. more...

2880 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 49 minutes, Resting - 11 hours and 21 minutes, Sleeping - 9 hours and 30 minutes. more...