Weigh In record (no journal entry) for 11 August 2023
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181.9 lb
Lost so far: 28.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1746 kcal
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Fat: 60.53g | Prot: 79.03g | Carb: 212.96g.
Lunch: Woolworths White Bread, Hillview Tasty Cheese, Coles Roast Chicken. Dinner: Hawaiian Pizza. Snacks/Other: Uncle Tobys Chewy Choc Chip Muesli Bar. more...
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losing 3.9 lb a week
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