Weigh In record (no journal entry) for 10 August 2023
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230.2 lb
Lost so far: 19.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1719 kcal
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Fat: 88.43g | Prot: 185.15g | Carb: 38.08g.
Breakfast: Café. Lunch: Growth Supplements Omega 3, Coentro, Beterrabas Cozidas (de Beterrabas Frescas), Sobrecoxa de Frango. Dinner: Cini Gengibirra Zero, Mundo Verde Tribulus Terrestris, Mundo Verde Maca Peruana em Pó, Quiabo, Sobrecoxa de Frango. Snacks/Other: Health Time Whey Protein 100%, Kefir de Leite. more...
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losing 7.2 lb a week
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