Weigh In record (no journal entry) for 10 August 2023
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245.0 lb
Lost so far: 72.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1792 kcal
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Fat: 50.64g | Prot: 89.39g | Carb: 246.01g.
Breakfast: Apples , Hard-Boiled Egg , Kroger Baby Carrots. Lunch: Ghost Energy Drink, Yoplait Simply Go-Gurt Strawberry, Mighty Minis Sweet Mini Peppers, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Heritage Farm Chicken Tenderloins, Kroger Cut Green Beans. Snacks/Other: Harvest Snaps Mango Chile Lime, Yellow Cake with Icing (Home Recipe or Purchased). more...
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losing 4.2 lb a week
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