Weigh In record (no journal entry) for 13 March 2015
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193.8 lb
Lost so far: 59.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1717 kcal
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Fat: 38.84g | Prot: 124.66g | Carb: 223.31g.
Breakfast: Banana, Caffè Espresso, Miele, Pfanner Succo di Mirtillo, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Merluzzo al Forno Impanato o in Pastella, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Parmigiano Grattugiato, Bieta Lessa. Dinner: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Snacks/Other: Caffè Espresso. more...
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3224 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Sauna - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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