Weigh In record (no journal entry) for 09 August 2023
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183.0 lb
Lost so far: 27.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1756 kcal
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Fat: 60.59g | Prot: 76.68g | Carb: 213.95g.
Lunch: Woolworths White Bread, Hillview Tasty Cheese, Coles Roast Chicken. Dinner: Woolworths Light Sour Cream, Onions, Cooked Carrots, White Rice, Chicken Breast, Masterfoods Creamy Chicken & Mushroom. Snacks/Other: Uncle Tobys Chewy Choc Chip Muesli Bar, Red Rock Deli Trio of Cheeses. more...
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losing 7.7 lb a week
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