Weigh In record (no journal entry) for 08 August 2023
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176.1 lb
Lost so far: 5.6 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1664 kcal
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Fat: 68.66g | Prot: 100.02g | Carb: 173.93g.
Breakfast: Tea with Milk, Tim Hortons Bacon Farmer Wrap. Lunch: Raspberries , Watermelon , Kraft Balsamic Vinaigrette, Red Cabbage , No Name Boneless Skinless Chicken Breast, Carrots , Compliments Roma Tomato, Sweet Red Peppers , Compliments Baby Spinach, Cucumber (with Peel) . Dinner: Lactantia Salted Butter, Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Butternut Winter Squash , Cooked Red Cabbage (Fat Not Added in Cooking), Carrots . Snacks/Other: Binggrae Melona Coconut, Shepherd's Pie with Beef. more...
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losing 2.8 lb a week
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