Weigh In record (no journal entry) for 08 August 2023
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178.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1884 kcal
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Fat: 85.45g | Prot: 61.91g | Carb: 214.45g.
Lunch: Market Basket Plain Powdered Donuts, Simply Orange 100% Pure Orange Juice, Tia Rosa Flour Tortillas (Burrito Size), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Home Fries, Egg. Dinner: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Tyson Foods Chicken Breast Patty, Sweetpotato. Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream. more...
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2985 kcal
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Activities & Exercise:
Cooking - 10 minutes, Walking (slow) - 2/mph - 5 hours, Stairs (Climbing Stairs) - 10 minutes, Hanging Laundry - 1 hour and 24 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 16 minutes. more...
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gaining 7.0 lb a week
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 Comments
I’m sore. Gave the dog a bath yesterday and did some housework. But I think I’m feeling the muscles I used the day before playing basketball & tennis. I forgot how heavy tennis rackets are.😅
08 Aug 23 by member: Neicy Can
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