Weigh In record (no journal entry) for 08 August 2023
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149.2 lb
Lost so far: 33.1 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1679 kcal
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Fat: 96.66g | Prot: 115.36g | Carb: 82.95g.
Breakfast: Smoked Salmon, Cream Cheese , Poppy Seed Bagel, Coffee. Lunch: Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried), Babybel Mini Original Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Great Value Tex Mex Trail Mix. more...
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losing 1.2 lb a week
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