Weigh In record (no journal entry) for 08 August 2023
|
328.0 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2023:
|
607 kcal
|
Fat: 14.27g | Prot: 15.15g | Carb: 97.20g.
Breakfast: Asda Maple & Pecan Crisp Cereal, Coffee with Semi-Skimmed Milk, Aldi Really Nutty Muesli. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fridgepig's weight history
|