Weigh In record (no journal entry) for 08 August 2023
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184.1 lb
Lost so far: 26.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1734 kcal
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Fat: 56.63g | Prot: 77.25g | Carb: 220.67g.
Lunch: Woolworths Tiger Roll Jumbo, Coles Roast Chicken, Hillview Tasty Cheese. Dinner: Coles Bakery Tiger Rolls, Woolworths Light Sour Cream, Minced Garlic, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Hillview Tasty Shredded Cheese, White Rice, Coles Beef Stir Fry, Masterfoods Beef Stroganoff. Snacks/Other: Red Rock Deli Trio of Cheeses, Uncle Tobys Chewy Choc Chip Muesli Bar. more...
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losing 3.1 lb a week
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