Weigh In record (no journal entry) for 07 August 2023
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1883 kcal
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Fat: 78.05g | Prot: 62.09g | Carb: 251.22g.
Breakfast: Suja Uber Greens, Madhava Light Agave Nectar, Great Value Green Fruit & Vegetable Smoothie , POM Wonderful 100% Pomegranate Juice, Better Body Foods Organic Super Seeds. Lunch: French or Vienna Bread (Includes Sourdough) , Smithfield Pork Tenderloin, Bob Evans Original Mashed Potatoes, Chick-fil-A Chick-fil-A Sauce, Great Value Shredded Mild Cheddar Cheese, Country Crock Light Butter. Dinner: Smucker's Strawberry Jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sam's Choice Creamy Cashew Butter. Snacks/Other: Baskin-Robbins Icing on The Cake Ice Cream, Dave's Killer Bread Epic Everything Bagel, Great Value Whipped Strawberry Cream Cheese Spread, Sam's Choice Creamy Cashew Butter, Coffee, Madhava Light Agave Nectar, 2% Fat Milk. more...
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losing 4.9 lb a week
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