Weigh In record (no journal entry) for 12 March 2015
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192.9 lb
Lost so far: 60.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1691 kcal
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Fat: 38.04g | Prot: 130.64g | Carb: 218.90g.
Breakfast: Vipiteno Yogurt Magro Bianco, Pfanner Succo di Mirtillo, Miele, Caffè Espresso. Lunch: Caffè Espresso, Torta allo Yogurt, Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva, Melanzana, Zucchine, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Ravanelli, Pomodori, Lattuga. Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Mulino Bianco Pan di Stelle, Mela. more...
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2693 kcal
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Activities & Exercise:
Desk Work - 9 hours and 45 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 20.1 lb a week
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