Irongame8's Journal, 07 August 2023

193.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2969 kcal

Fat: 52.58g | Prot: 251.45g | Carb: 382.57g.   Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cooked Vegetables (Fat Not Added in Cooking), Avocados , No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Cooked Peas and Corn (Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). more...

3312 kcal

Activities & Exercise: Apple Health - 24 hours. more...