Weigh In record (no journal entry) for 07 August 2023
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185.2 lb
Lost so far: 15.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1117 kcal
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Fat: 89.54g | Prot: 58.67g | Carb: 22.23g.
Lunch: Butter , Low Carb White Bread, Soft Boiled Egg. Dinner: Cooked Mushrooms (Fat Added in Cooking), Prawns, Butter , Scrambled Egg , Butter , Low Carb White Bread, Platinum Soups Creamy Broccoli and Spinach Soup. more...
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losing 0.7 lb a week
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