Weigh In record (no journal entry) for 07 August 2023
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184.5 lb
Lost so far: 25.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1582 kcal
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Fat: 52.60g | Prot: 72.85g | Carb: 197.91g.
Lunch: Hillview Tasty Cheese, Coles Roast Chicken, Woolworths Tiger Roll Jumbo. Dinner: Masterfoods Beef Stroganoff, Coles Beef Stir Fry, White Rice, Hillview Tasty Shredded Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Onions, Minced Garlic, Woolworths Light Sour Cream. Snacks/Other: Red Rock Deli Trio of Cheeses, Uncle Tobys Chewy Choc Chip Muesli Bar. more...
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losing 1.2 lb a week
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