Weigh In record (no journal entry) for 06 August 2023
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208.7 lb
Lost so far: 11.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1574 kcal
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Fat: 40.16g | Prot: 64.03g | Carb: 255.27g.
Breakfast: Madhava Light Agave Nectar, Great Value Green Fruit & Vegetable Smoothie , Better Body Foods Organic Super Seeds, R.W. Knudsen Family Simply Nutritious Mega Antioxidant. Lunch: Barilla Orzo, Zoup! Bone Broth Chicken, 365 Sundried Tomatoes, 365 Feta Cheese Crumbles. Dinner: Madhava Light Agave Nectar, Jennie-O Turkey Sausage, Green String Beans, Sweet Potato , Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Truvia Cane Sugar Blend, 2% Fat Milk, Great Value Vanilla Caramel Coffee Creamer. more...
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losing 11.3 lb a week
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