Irongame8's Journal, 06 August 2023

194.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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3590 kcal

Fat: 85.89g | Prot: 298.40g | Carb: 409.43g.   Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Peanut Butter, Revolution Nutrition High Whey, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Pita Pit Whole Wheat Pita Bread (Regular), Pita Pit Romaine Lettuce, Pita Pit Tomatoes, Pita Pit Cheese, Pita Pit Southwestern Chicken. Snacks/Other: Jell-O Fat Free Vanilla Instant Pudding, Pineapple (Cooked or Canned), Chocolate Pudding No Sugar Added, Skim Milk, High Whey, Cocoa Powder. more...

3634 kcal

Activities & Exercise: Apple Health - 24 hours. more...