Weigh In record (no journal entry) for 05 August 2023
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235.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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4132 kcal
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Fat: 100.24g | Prot: 270.09g | Carb: 550.16g.
Breakfast: Bananas, Kroger Eggs (Large), Season's Choice Frozen Blueberries, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Lunch: Apples. Dinner: Northern Catch Wild Alaska Pink Salmon, Wegmans 95/5 Ground Beef. Snacks/Other: Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Friendly Farms Greek Nonfat Yogurt, Jacked Factory Authentic Bar Peanut Butter Candy, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Apples, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 1.4 lb a week
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