Weigh In record (no journal entry) for 05 August 2023
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210.3 lb
Lost so far: 9.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1607 kcal
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Fat: 53.03g | Prot: 65.67g | Carb: 219.22g.
Breakfast: Madhava Light Agave Nectar, Great Value Red Fruit Smoothie, Suja Uber Greens, Better Body Foods Organic Super Seeds, Dole 100% Pineapple Juice (6 oz). Lunch: Cooked Sauerkraut, Great Value Garbanzo Beans, 365 Sundried Tomatoes, Madhava Light Agave Nectar, Sweet Potato , Athenos Natural Crumbled Feta Cheese. Dinner: Chick-fil-A Chick-fil-A Sauce, Uncle Ben's Basmati Rice, Perdue Thin Sliced Chicken Breast , Bob Evans Oven Bake Macaroni & Cheese. Snacks/Other: Chick-fil-A Chick-fil-A Sauce, Tyson Foods Breaded Chicken Breast Patties, Healthy Life Light Hamburger Buns, Great Value Vanilla Caramel Coffee Creamer. more...
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losing 3.1 lb a week
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