Weigh In record (no journal entry) for 31 July 2023
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1234 kcal
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Fat: 49.84g | Prot: 47.00g | Carb: 174.58g.
Breakfast: Bananas , Bacon, Great Value Vanilla Caramel Coffee Creamer, Ghost Marshmallow Cereal Milk Whey Protein, Bananas , Blueberries , Truvia Cane Sugar Blend, Great Value Almond Milk Original Unsweetened. Lunch: Honey Roasted Cashew Nuts, Cinnamon Sugar, Green Burrito Steak Street Taco. Dinner: Honey Roasted Cashew Nuts, Cinnamon Sugar. Snacks/Other: Snickers Snickers Bar (Fun Size), Mars Milky Way Candy Bar (Fun Size). more...
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gaining 3.4 lb a week
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