Weigh In record (no journal entry) for 01 August 2023
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1252 kcal
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Fat: 38.04g | Prot: 36.13g | Carb: 186.21g.
Breakfast: Bacon, Great Value Sugar Free Syrup, Oatmeal, Sugar in the Raw Brown Sugar (Packet). Lunch: Chicken Tenders, Dinner Rolls , Cooked Green String Beans (from Fresh), Yoplait Light Fat Free Yogurt - Very Vanilla, KeVita Master Brew Kombucha - Pineapple Peach (Bottle), Honey . Dinner: Chow Mein Noodles, Hissho Sushi Crunchy Roll. Snacks/Other: Mars Milky Way Candy Bar (Fun Size), Great Value Sugar Free French Vanilla Coffee Creamer. more...
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gaining 1.5 lb a week
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