Weigh In record (no journal entry) for 02 August 2023
|
211.4 lb
Lost so far: 8.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2023:
|
2453 kcal
|
Fat: 114.37g | Prot: 114.43g | Carb: 250.33g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Great Value Almond Milk Original Unsweetened, Quaker Quick Oats, Ghost Marshmallow Cereal Milk Whey Protein, Sugar in the Raw Brown Sugar (Packet), Oatmeal, Great Value Sugar Free Syrup, Bacon, Great Value Frozen Bananas. Lunch: Trader Joe's Zucchini Fries, Green String Beans, Marketside Chicken Alfredo with Penne Pasta, No Name Parmesan Crusted Chicken Breast. Dinner: Firehouse Subs Italian Sub - Medium. Snacks/Other: Spangler Dum Dum Pops, Trader Joe's Blood Orange Cake Mix with Icing , Great Value Vanilla Caramel Coffee Creamer, KeVita Lemon Ginger Sparkling Probiotic Drink, Hard Candy, Snack Pack Chocolate Vanilla Pudding, Jif Creamy Peanut Butter. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mekaylla3401's weight history
|