Weigh In record (no journal entry) for 03 August 2023
|
211.9 lb
Lost so far: 8.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2023:
|
1553 kcal
|
Fat: 39.46g | Prot: 48.04g | Carb: 259.08g.
Breakfast: McDonald's Mango Pineapple Smoothie - Medium, Country Crock Light Butter, Quaker Instant Oatmeal - Blueberry Strawberry , Great Value Vanilla Caramel Coffee Creamer. Lunch: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Ghost Marshmallow Cereal Milk Whey Protein, Raspberries , Truvia Cane Sugar Blend, 2% Fat Milk, Great Value Almond Milk Original Unsweetened, Great Value Frozen Bananas, Blueberries . Snacks/Other: Little Debbie Zebra Cakes, Twizzlers Cherry Bites, Peter Pan Honey Roasted Creamy Peanut Butter, Bananas . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mekaylla3401's weight history
|