Weigh In record (no journal entry) for 04 August 2023
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210.8 lb
Lost so far: 9.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1513 kcal
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Fat: 71.89g | Prot: 58.28g | Carb: 168.95g.
Breakfast: Sweet Red Peppers , 2% Fat Milk, Sweet Potato , Heinz Tomato Ketchup, Great Value Shredded Mild Cheddar Cheese, Egg, Honey . Lunch: Hellmann's Real Mayonnaise, Chick-fil-A Chick-fil-A Sauce, Tyson Foods Breaded Chicken Breast Patties, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Healthy Life Light Hamburger Buns. Dinner: Sam's Choice Creamy Cashew Butter, Smucker's Strawberry Jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Better Body Foods Organic Super Seeds. Snacks/Other: Johnsonville Stadium Style Brats Cooked Bratwurst, Broccoli , Columbus Salame Reduced Sodium Italian Dry Salame, Starbucks Nitro Cold Brew (Grande). more...
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losing 7.7 lb a week
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