Weigh In record (no journal entry) for 05 August 2023
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243.5 lb
Lost so far: 16.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1768 kcal
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Fat: 79.77g | Prot: 65.04g | Carb: 209.97g.
Breakfast: Nesquik Chocolat en Poudre, Kraft Beurre d'arachide Crémeux, Quebon Lait 2%, Boulangerie St-Méthode Pain Multi-Céréales, Dora Confiture. Lunch: Coca-Cola Diet Coca-Cola (Can), A&W Restaurant Mama Burger with Cheese, A&W Restaurant Onion Rings. Dinner: Citron, Eau, Céleri, Carottes, Brocoli, P'tit Québec Cheddar Très Doux, Campbell's Vegetable Soup. Snacks/Other: Christie Chips Ahoy!, Quebon Lait 2%, General Mills Honey Nut Cheerios, Kraft Noisettes et Cacao. more...
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losing 5.3 lb a week
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