Weigh In record (no journal entry) for 05 August 2023
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176.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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2334 kcal
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Fat: 91.87g | Prot: 83.66g | Carb: 297.59g.
Lunch: Arby's Curly Fries - Small, Arby's Market Fresh Peach Lemonade - Regular, Arby's Turkey, Ranch & Bacon Sandwich. Dinner: Watermelon, Arby's Turkey, Ranch & Bacon Sandwich, Arby's Mozzarella Sticks - 4 Pieces. Snacks/Other: Market Basket Plain Powdered Donuts, Funnel Cake, Wawa Cherry Water Ice, Cheeseburger. more...
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losing 5.6 lb a week
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