mrceagle's Journal, 11 March 2015

210.2 lb Lost so far: 29.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 65.68g | Prot: 74.50g | Carb: 352.44g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Steak and Cheese Submarine Sandwich on Roll, Potato French Fries. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Pepsi Wild Cherry Pepsi (Can). more...

3137 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Shopping - 45 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 15 minutes. more...