Weigh In record (no journal entry) for 04 August 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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327 kcal
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Fat: 21.94g | Prot: 16.58g | Carb: 18.77g.
Breakfast: Maier's Premium Italian Bread, Land O'Lakes Salted Butter, Egg. more...
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gaining 4.9 lb a week
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Neicy Can's weight history
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