Weigh In record (no journal entry) for 04 August 2023
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166.4 lb
Lost so far: 22.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1879 kcal
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Fat: 82.66g | Prot: 115.93g | Carb: 147.14g.
Breakfast: Koffie, De Ruijter Vlokken Puur, Plus 20+ Kaas Jong, Vita D'or Halvarine, Lidl Knäckebröd Volkoren. Lunch: Komkommer (Geschild), AH Snack Tomaatjes , Radijs, Jumbo Fricandeau Gekruid, Gekookt Ei, Aldi Filet Americain, Plus 20+ Kaas Jong, Vita D'or Halvarine, Soma Speltkoren Speltbrood. Dinner: Amstel Radler Citroen 2%, AH Procureurlapjes Gemarineerd, AH Veldsla, AH Snack Tomaatjes , Feta Kaas, Daily Chef Mezzelune Paddestoel & Mozzarella. Snacks/Other: Kruidvat Pure Whey, AH Yoghurt Griekse Stijl 0% Vet, AH Ongezouten Cranberry Mix, AH Kikkererwten Wafels, Nature Valley Protein Peanut & Chocolate. more...
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losing 9.3 lb a week
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