Weigh In record (no journal entry) for 03 August 2023
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167.8 lb
Lost so far: 21.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1521 kcal
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Fat: 53.08g | Prot: 107.30g | Carb: 151.03g.
Breakfast: Vita D'or Halvarine, Koffie, Plus 20+ Kaas Jong, De Ruijter Vlokken Puur, Lidl Knäckebröd Volkoren. Lunch: Radijs, Tomaten, Komkommer (Geschild), Jumbo Fricandeau Gekruid, Plus 20+ Kaas Jong, Vita D'or Halvarine, Soma Speltkoren Speltbrood. Dinner: AH Cajun Kruiden, Paprikapoeder, Zwarte Peper, Knoflookpoeder, Mayonaise (Vetarm), AH Gekookte en Gepelde Cocktail Garnalen, Gekookt Ei, Hoogvliet Multikorn Brood . Snacks/Other: Gwoon Biscuits Duo Vanille, Melk (Halfvol), Kruidvat Pure Whey, AH Yoghurt Griekse Stijl 0% Vet, Thee, AH Ongezouten Cranberry Mix, AH Kikkererwten Wafels, ETOS Eiwitreep. more...
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gaining 3.1 lb a week
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