|
Halfway to my first goal !! Feeling pretty good 😊
|
245.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2023:
|
1977 kcal
|
Fat: 73.95g | Prot: 79.81g | Carb: 256.80g.
Breakfast: Kiwi, Kraft Beurre d'arachide Crémeux, Citron, Boulangerie St-Méthode Pain Multi-Céréales, Dora Confiture, Eau. Lunch: Hellmann's Mayonnaise, Pommes Granny-Smith, Oikos Oikos Strawberry Greek Yogurt, Salade, Boulangerie St-Méthode Pain Multi-Céréales, Kraft Extra Cheddar. Dinner: Lafleur Saucisses Fumées Original, Kraft Kraft Dinner Spirals, Supreme Pizza Froide. Snacks/Other: Chocolat, Amandes. more...
|
|
2324 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Berrie82's weight history
|