Weigh In record (no journal entry) for 02 August 2023
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290.5 lb
Lost so far: 105.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1704 kcal
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Fat: 77.63g | Prot: 91.29g | Carb: 166.26g.
Breakfast: MUD\WTR MUD\WTR, Liquid Concentrate Coffee, International Delight Caramel Macchiato Coffee Creamer, International Delight Iced Coffee - Mocha, Designer Whey Weight Control Protein Powder, Jimmy Dean Mini Sausage Biscuit . Lunch: Skippy Creamy Peanut Butter, Apples. Dinner: Culver's Broccoli Cheese, Campbell's Cream of Chicken Soup, Pork Chops (Top Loin, Boneless), White Rice. Snacks/Other: Eagle Brand Sweetened Condensed Milk, Kraft Cool Whip, Great Value Graham Cracker Pie Crust, Lunch Mate Deli Thin Sliced Honey Ham, Sargento Colby Jack Cheese Sticks, Oberto 100 Calorie Jerky Bites - Original Beef. more...
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losing 1.7 lb a week
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