Weigh In record (no journal entry) for 02 August 2023
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212.1 lb
Lost so far: 41.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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4112 kcal
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Fat: 83.06g | Prot: 244.05g | Carb: 407.31g.
Breakfast: Pesca, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso, Milsani Skyr. Lunch: Caffè Espresso, Milbona Fiocchi di Latte Light, Dal Salumiere Petto di Tacchino Cotto al Forno, Certossa Pane alla Segale, Lidl BARRETTA PROTEICA ARACHIDI. Dinner: Limoncello, Birra, Sushi Daily Spicy Roll Salmone, Knorr Nuvole di Gamberetti, Esselunga Sushi Sashimi Mix, Gimar Tartare di Pesce Spada, Gimar Tartare di Tonno, Picard Tartare di Salmone, Gunkan, Gyoza, Involtino Primavera con Gamberetti. Snacks/Other: Panino Prosciutto e Formaggio, Ichnusa Birra non Filtrata, Lidl BARRETTA PROTEICA ARACHIDI, Pesca, Caffè Espresso. more...
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3488 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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lucaravelli's weight history
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