Weigh In record (no journal entry) for 02 August 2023
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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3416 kcal
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Fat: 63.08g | Prot: 343.60g | Carb: 389.94g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Avocados , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ben's Whole Wheat Bread, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Superstore Extra Lean Ground Beef, Gatorade Perform Powder, Bananas , PVL Iso-Gold. Dinner: Fairlife Skim Milk, Flourish Protein Pancakes. Snacks/Other: Compliments Radiant Reds Fruit Blend, Weetabix Whole Grain Cereal, Honey , Isosurge, Greek Yogurt 0%. more...
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gaining 0.5 lb a week
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