Weigh In record (no journal entry) for 01 August 2023
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1168 kcal
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Fat: 12.53g | Prot: 20.87g | Carb: 41.01g.
Breakfast: Grandiet Cacao Amargo, Sturla Mix de Semillas Chia, Sesamo y Girasol, Quaker Avena Tradicional, La Serenísima Leche Descremada. Lunch: Lentejas Hervidas. Snacks/Other: Quilmes Cerveza, Quilmes Cerveza. more...
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steady weight
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Siemprefirme's weight history
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