Weigh In record (no journal entry) for 26 July 2018
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257.9 lb
Lost so far: 50.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1773 kcal
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Fat: 128.57g | Prot: 138.86g | Carb: 13.29g.
Lunch: Sadia Mussarela. Dinner: Tirolez Catupiry, Sadia Mussarela, Contra-filé. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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gaining 1.5 lb a week
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