Weigh In record (no journal entry) for 28 July 2011
|
169.0 lb
Lost so far: 11.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2011:
|
849 kcal
|
Fat: 23.96g | Prot: 31.43g | Carb: 127.55g.
Breakfast: Cantaloupe Melons . Lunch: Deluxe Ham, Baby Swiss Cheese, Sour Cream & Chives Baked Potato
, Hard Roll. Snacks/Other: Pretzel M&M's, Banana Bread (with Margarine) . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|