Weigh In record (no journal entry) for 01 August 2023
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236.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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4148 kcal
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Fat: 99.89g | Prot: 270.05g | Carb: 549.93g.
Breakfast: Rivalus Rival Whey - Vanilla, Anthony's Collagen Peptide Powder, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, Peaches , Watermelon, Nabisco Cream of Rice, Simply Nature Coconut Oil. Dinner: Red Potatoes (Flesh and Skin), Northern Catch Wild Alaska Pink Salmon, Wegmans Memphis BBQ Sauce, Red Potatoes (Flesh and Skin) , Kirkwood Ground Chicken. Snacks/Other: Olive Oil, Aldi Chicken Breast, Olive Oil, Baby Spinach, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. more...
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losing 2.8 lb a week
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