Weigh In record (no journal entry) for 01 August 2023
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250.4 lb
Lost so far: 66.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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2105 kcal
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Fat: 108.22g | Prot: 93.72g | Carb: 195.50g.
Breakfast: Coffee, Ghost Energy Drink, Nature's Own Whole Wheat Bread, Bananas , Egg. Lunch: Kroger Original Saltine Crackers, Kroger Small Curd Cottage Cheese 4% Milkfat, Egg. Dinner: Kraft Macaroni & Cheese as Packaged, Ball Park Bun Size Beef Franks, Great Value Broccoli Florets, Kroger Baby Carrots. Snacks/Other: Bananas . more...
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gaining 2.3 lb a week
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