AndrewK9's Journal, 10 March 2015

142.9 lb Lost so far: 24.9 lb.    Still to go: 1.8 lb.    Diet followed poorly.

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528 kcal

Fat: 7.21g | Prot: 28.33g | Carb: 82.70g.   Breakfast: Raspberries, Kellogg's All-Bran, Semi-Skimmed Milk, Tesco Strawberries, Pink Grapefruit Juice, Coffee with Milk. Lunch: Tesco Healthy Living Prawn with Lemon & Herb Mayonnaise on Wholemeal Bread, Coffee with Milk. Dinner: Coffee with Milk. more...

1865 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...