KLKnoll's Journal, 01 August 2023

198.2 lb Lost so far: 20.5 lb.    Still to go: 65.9 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 76.04g | Prot: 70.99g | Carb: 140.31g.   Breakfast: Soft Boiled Egg, Huletts Brown Sugar, Lemon, Rooibos. Lunch: Checkers Marie Biscuit, Checkers Long Life Full Cream Milk, Huletts Brown Sugar, Nestle Ricoffy, Farmer's Deli Smoked Chicken Roll Sliced, Lancewood Cheddar Cheese, Clover Bliss Double Cream Strawberries & Cream, Potato Curry. Dinner: Animal Fat or Drippings, Butter (Salted) , Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . more...

3335 kcal

Activities & Exercise: Desk Work - 8 hours, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 25 minutes, Washing Dishes - 20 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 4 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 2 hours, Low Impact, all standing, FUN cardio workout to music - 31 minutes. more...