Weigh In record (no journal entry) for 10 March 2015
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196.0 lb
Lost so far: 57.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1741 kcal
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Fat: 36.90g | Prot: 114.60g | Carb: 258.23g.
Breakfast: Mela, Vipiteno Yogurt Magro Bianco, Pfanner Succo di Mirtillo, Miele, Caffè Espresso. Lunch: Caffè Espresso, Lattuga, Carote, Pomodori, Zucchine, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Melanzana, Olio Extra Vergine di Oliva, Coniglio, Pollo Arrosto. Dinner: Miele, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Mela, Sanbitter Sanbitter. more...
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2733 kcal
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Activities & Exercise:
Desk Work - 10 hours and 45 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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