Weigh In record (no journal entry) for 28 July 2011
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288.8 lb
Lost so far: 58.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1243 kcal
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Fat: 65.49g | Prot: 73.37g | Carb: 98.48g.
Lunch: Gala Apples, Shrimp, Broccoli , Iced Tea (Large). Dinner: Melba Toast Wheat, Beef Polish Sausage, Dill Cucumber Pickles , Green Cabbage, Fruit Naturals Red Grapefruit. more...
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4539 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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